There was suggestions about what to do for backups when I lost my world to my girlfriend’s ass on my- I mean when my cord got unplugged and I didn’t see and my computer died.
YetAnotherBackupMod (YABM) offered what I needed for 1.7.10. Pretty customizable, easy on my mid-2012 little macbook already struggling with Gregtech, and best part, I don’t really see it much other than when it tells me when it’s backing up.
Link here if anyone was interested:
https://www.curseforge.com/minecraft/mc-mods/yetanotherbackupmod