Okay I exited and entered again but the game was still killing me over and over. What I noticed was every three times or so I would be standing in soul sand unable to move next to the portal. So, I brought cobble with me and after a few tries I was able to place stone around the bottom of the portal before the game killed me, so after enough times I got a floor under me in the game put me on the cobble and I was able to build a stable floor.
Now I can go back and forth without issue and I am not put directly in the lava
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