Try a Keto diet Greg, cuts out the carbs that cause excess energy and a bunch of other diet stuff that sounds like might be affecting you based on what you describe. It sucks at first as your body craves the missing foods and makes meals pretty boring to eat, but eventually you reach a point where your body doesn’t feel that hungry or craves anything special, and meals don’t make you sleepy after eating.
Look it up, you gotta stick with it for a few weeks to notice and those weeks can be pretty gruelling but I tried it and I can vouch that I did feel healthier and didn’t get hungry, though I missed eating my carbs to warrant staying on it. It’s mostly protein and fats you’ll be eating.
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