Yep, Pasta is one of the things I’m cutting down on first. Though I do already eat a lot of Meat (usually with mashed potatoes - the butter&milk kind), and it has the same bad effects on me.
Also before someone gets the Idea that milk/cream or whatever are the Issue, I can drink 333ml of chocolate milk without these adverse effects. Same goes for Ice Cream. Because of this, I highly suspect the issue is either solid Food or warm Food in general.
So I think my Issue might be something different, but I will definitely still cut down on Pasta, which is pretty much the only Carbs-ridden thing I usually eat.
And if by February/March that doesn’t end up working well enough, I might change to a “only eat lunch once every two days” sorta thing, so I at least have every other day where I dont feel sick and tired after eating. I will probably get some dry “cookies” to eat one once an hour just to make the feeling of hunger shut up (yes that trick actually works for me).